Instructor Bios

Sudha Govindan

Hello, my name is Sudha Govindan. Born and raised until early adulthood in India, I’ve been around yoga all my life. I’ve been teaching Yoga since 2009.  Also, I have been certified to teach teacher-trainees. The benefits of yoga are endless and one has to practice it to see what it is all about.  For me, the more I practice, the more I want to do it.

Also, I feel that there is no other exercise that brings so much awareness to the mind and body.  Each time I see students leave the class feeling happy, calm and stress-free, I crave to teach it more.  Please come, join me, and see for yourself what this ancient practice is all about.

 

 

 

Mita Nag   RYT 500, registered with Yoga Alliance                                

Yoga has been a part of my life for more than a decade. I will be always thankful to my dad for introducing me to yoga while visiting him in India. Yoga brought me the relief that I was looking for years to cure my severe back pain. I have realized that with regular practice yoga not only makes our body strong and flexible but also brings emotional stability, clarity of mind and increased spiritual awareness.
Through compassionate teaching, I would like to share my knowledge with others. I am grateful to have trained with great yoga masters; Judith Hansen-Lasater, Aadil Palkhivala, Doug Keller, Paula Self Tortolano and yoga teachers who have enriched my yoga study.